Why get fit with a personal trainer?

Fitness training is for everyone. Whether you are a little self-conscious about your image, trying to get fit for your holiday or you are an athlete wanting to improve your performance there will be a fitness program that will let you achieve your goals.

  • Improve your physical fitness for strength and toning
  • Improve your nutritional fitness for energy and avoiding excessive weight gain
  • Improve your medical fitness to reduce the risk of injury from everyday stresses on the body

Rachel Riech can tailor a training program for all your needs by setting realistic time-scales providing motivation and support every step of the way.

Contact Rachel to book a consultation.

Summer is here!

Well the summer is here and now is the time to shed those pounds for your bikini....get in contact to get you that body you want!

New Year, New You!!!

If you have decided you want to be slim for your summer holidays or your training isn’t going as planned, contact me for a programme designed for your specific goals and let me help you reach your desires!!!