I am a personal trainer and fitness instructor working in West Yorkshire. What I Offer: One to one Personal Training at your home or at a Fitness First. Covering all areas of total fitness including health and nutrition, exercise, muscle strength and endurance. My Mission: To consistently deliver a First Class personal training service with dedication and honesty tailored to your individual goals which will achieve maximum results and rewards whilst making exercise enjoyable.
Why get fit with a personal trainer?
Fitness training is for everyone. Whether you are a little self-conscious about your image, trying to get fit for your holiday or you are an athlete wanting to improve your performance there will be a fitness program that will let you achieve your goals.
- Improve your physical fitness for strength and toning
- Improve your nutritional fitness for energy and avoiding excessive weight gain
- Improve your medical fitness to reduce the risk of injury from everyday stresses on the body
Rachel Riech can tailor a training program for all your needs by setting realistic time-scales providing motivation and support every step of the way.
Contact Rachel to book a consultation.